March 6-April 10, 2024 ~ Wednesdays 10:30-11:45 ~ held at Sparrow House Counseling

6 Group sessions ~ 75 minutes each

grab a coffee and join jane ballard, lcsw-s, pmh-c on Wednesday mornings for conversation, connection and effective strategies for thriving alcohol free.

Don’t miss this unique opportunity to walk alongside like minded women in a confidential, safe space.

Over the course of 6 weeks, Jane will guide the group through the process of identifying and living out your values, evaluating your relationship with alcohol and implementing effective strategies for navigating alcohol free living using the principles of acceptance and commitment therapy.

We will gather in a confidential, welcoming space at Sparrow House Counseling in Dallas, TX.