February 22 - March 5, 2026

Sober women’s yoga adventure to india

India Tourism Only? Join us for the Golden Triangle Feb 22 - Feb 28.

Beach Vacay Only?  Join us just for Goa Feb 28 - March 5.

Led by Alexandra McRobert, founder of the mindful life practice in collaboration with jane Ballard Wellness

Join us for a life changing 10 days in india

This isn’t your average yoga retreat—it’s a soul-stirring adventure through India.

Join a small, intentional group of sober and sober-curious women as we travel together through one of the most vibrant, awe-inspiring corners of the world. We'll start in North India—exploring the bustling streets of Delhi, the wonder of the Taj Mahal in Agra, and the colorful charm of Jaipur. Think ancient temples, majestic forts, and markets full of texture, color, and life.

Each day, you'll ground yourself with yoga led by Alexandra McRobert, internationally recognized founder of the Sober Yoga Girl movement and The Mindful Life Practice, a global yoga community based in Bali. You'll also connect more deeply with your life’s purpose in daily women’s circles led by me, Jane Ballard. This trip is about more than sightseeing—it’s about meaningful connection, reflection, and fully immersing yourself in a once-in-a-lifetime experience with women walking a similar path.

After our journey through the Golden Triangle, we’ll slow it all down and head to the beaches of Goa. Picture soft sand, slower mornings, and space to truly exhale at one of the area’s top-rated beach resorts.

Can’t swing the full eleven days? We’ve got you.
You can choose the adventure that fits your schedule:

✨ Golden Triangle Only (Delhi, Agra, Jaipur): Feb 22–28
✨ Beach Retreat Only (Goa): Feb 28–March 5

No matter which part you join, you’ll return home more grounded, more connected, and more alive.

Who is this retreat for?

This retreat is for you if...

  • You've been dreaming about India but the idea of navigating it solo feels a little overwhelming—and you're craving a more connected, supportive way to explore.

  • You want more than just a vacation. You're looking for a meaningful adventure that blends yoga, mindfulness, and culture—with no pressure to drink.

  • You're longing for real connection with other women who are walking a similar alcohol-free path, whether you're sober, sober-curious, or somewhere in between.

  • You're feeling called to go deeper—into your yoga and meditation practice, into soulful conversations, and into yourself.

What’s Included in your india retreat

  • Accommodation

    Because we’re exploring so many beautiful parts of India together, our accommodations will vary from city to city—each one thoughtfully chosen to give you a true sense of place and comfort throughout the journey. We’ll begin in Delhi, where we’ll stay in a welcoming 4-star hotel nestled within a gated community—an ideal place to land and gently ease into the rhythm of India. In Agra, we’ll slow down and settle into an authentic Indian homestay. This spacious and lovingly maintained property is hosted by a local family, offering us a rare glimpse into daily life and culture. Each of us will enjoy a private room and bathroom here. From there, we head to Jaipur, where we’ll be welcomed into a charming, family-run heritage hotel. This three-star property is full of character and history—just like the Pink City itself. Finally, we’ll unwind and integrate all we’ve experienced in a serene, four-star beach resort in Goa. This slow-paced coastal stay is right on the water—a perfect place to rest, reflect, and breathe it all in.

  • Daily Yoga with alexandra

    Our daily yoga classes and group circles will help you get deeper into your spiritual practice, understand your life purpose, and realize what changes you need to make to move forward to fulfill your unique dharma or path.
    Each day in India will start with a morning yoga practice and will end with a mindfulness practice such as yin yoga, a meditation, yoga nidra or a sober circle. Alex will offer each guest a free one-on-one coaching session towards the end of the retreat. 

  • Daily Women's Circles with Jane

    Led by Jane Ballard, a licensed therapist and experienced women’s circle facilitator, these daily gatherings offer a supportive space to process emotions, explore inner patterns, and integrate the personal growth unfolding throughout the retreat.
    Each guided session is thoughtfully designed to complement your spiritual and physical practices—helping you build emotional resilience, deepen self-awareness, and heal in the company of like-hearted women.
    Jane brings a warm, grounded presence and years of clinical experience to every circle, creating the conditions for meaningful connection and lasting transformation

Meet our Team

This is the third annual Sober Women's Yoga Adventure to India. We've been evolving and tweaking this program since we began in 2023, and we think the third time is the charm. Meet the team behind this retreat.